Check This Out!

Dear Chick and Hen followers,

Thank you for following my blog over the past couple years. I have some exciting news! I’m going to be posting on a fresh, new site going forward. It’s called Real Working Girl and is focused on providing helpful tips and recipes to lead a more balanced life. You’ll get tips on healthy eating, career, finances and more. Click HERE. I hope you love the new site and I hope to see you soon.

– Jessica


Quinoa & Vegetable Salad

I’m feeling quite guilty about the prolonged absence from my blog, but after several eventful months I’m back! Let’s see – since I last posted I changed jobs, moved and got married. Quite crazy I must say! Now that I’m settling back into a routine, I’m back in the kitchen and focusing on new dishes with a healthy twist.

This lazy Sunday afternoon I assembled a vegetable, quinoa salad. It’s perfect for a light lunch or side dish. There are 3 components – quinoa, dressing and vegetables. Lime and vinegar brighten up the dressing and crunchy peppers add a nice texture. Check this recipe out!



3/4 cups quinoa (red or golden)

1 1/2 teaspoon extra virgin olive oil

1 teaspoon ground cumin

1 1/4 cup water

Directions: Rinse the quinoa and drain. Heat olive oil in a saucepan and toast the quinoa for about 8 minutes. Add the cumin and toast for another 3 minutes. Add 1 1/4 cups of water to the quinoa and bring to a boil. Cover and reduce to a simmer. Cook for 15-20 minutes until the water is absorbed and quinoa is tender. Remove from heat and remove lid.



2 tablespoons extra virgin olive oil

2 teaspoons red wine vinegar

1/4 cup fresh lime juice

1 teaspoon finely chopped jalapeño pepper (remove seeds)

1 minced garlic clove

1/2 teaspoon garlic salt

1/4 teaspoon of black pepper

Directions: Make a quick dressing. Whisk olive oil, vinegar, lime juice, pepper, garlic, salt and pepper in a large bowl. And warm quinoa to dressing and stir to coat. Set aside.


Vegetable Salad

1/2 cup corn

3/4 cup diced red pepper

3/4 cup quartered cherry tomatoes

1/3 cup sliced scallions

1/4 cup chopped cilantro

1/2 cup black beans

drizzle of olive oil and red wine vinegar

Directions: Mix the above ingredients and add to the cooled quinoa mixture. Let rest at room temperature or in the refrigerator for at least a couple hours for the flavors to meld.



Peas in the Garden

I must have peas on the brain! I talked about the peas from the farmer’s market in the previous post, but left out the peas from mom’s garden. The growing season is a bit later at mom’s house, but the green peas are shooting up quickly.

Tip: Peas like to climb as they grow. Mom used some apple tree branches that she trimmed earlier as a trellis (used to support plants) for the peas. See if you have anything on hand to use before buying a trellis.

Green pea flower from the garden!